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My Healthy Chef’s Cooking Classes for Kids

I believe that teaching children about food and nutrition from an early age will set the stage for a lifetime of healthy, mindful eating. Research shows that healthy eating patterns established early in life promote proper brain development and optimal health. Allowing children to have this practical experience in the kitchen will help them gain knowledge on the importance of healthy eating, while encouraging them to make healthy choices now and in the future.

Participants will have tons of fun creating yummy and healthy dishes!

My Healthy Chefs will get hands-on experience in the kitchen while learning about nutrition, healthy cooking and basic culinary skills. These classes will allow kids to explore new foods and expand their taste buds! Translation: no more picky eaters!

Recipes are nutrition-based and will include simple meals that kids can prepare at home (with Mom and Dad’s help, of course!). Both cooking and non-cooking recipes will be prepared. Healthy, happy kids become healthy, happy adults.

Program Schedule for Fall/Winter 2014

For children ages 3-5 years old:

Dates: T.B.D.
Time: 9:30 a.m. – 11:00 a.m.

For children ages 6-8 years old:

Dates: T.B.D.
Time: 9:30 a.m. – 11:00 a.m.


**Special Fall Craft & Cooking Class: Come join me and my little one as we make some yummy fall-themed goodies. Plus, a fun pumpkin craft!
Date: Saturday October 18th, 2014
Time: 9:30-11:00am
Ages: 3-6 years
Cost: $25/participant 


Location: Nobleton (Address will be sent to you upon registering)

Regular Class Fee: $35 per child due at the time of registration. *Save $10 when you register for more than one class!

Program includes: Take-home folder with nutrition information and recipes.

Register early as space is limited due to small class sizes.
Parents are required to stay for classes (5 years & under). If your child is one year younger or older than the class age range, they are more than welcome to join that class.

*Please note: Classes are not nut-free.*

For more information contact Debora at:
(416) 347-4112 or email debora@myhealthychoices.ca

Register for a cooking class today!

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